Breastfeeding on the Go: How a Baby Carrier or Sling Can Make All the Difference

Breastfeeding is a beautiful, natural experience—but let’s be honest, it’s not always the easiest. Between juggling daily tasks, responding to your baby’s cues, and trying to find a quiet, comfortable spot to nurse, new parents often feel overwhelmed. That’s where baby carriers and slings come in—not just as a way to carry your little one, but as an empowering tool that can support and enhance your breastfeeding journey.

Here’s how:

1. Hands-Free Nursing Freedom

One of the most immediate benefits of using a carrier or sling for breastfeeding is that it frees up your hands, allowing you to focus on your baby. This can be a game-changer when you have other children, chores to tackle, or errands to run. With the right positioning and practice, you can breastfeed while walking, cooking (safely!), or simply enjoying a moment outdoors.

2. Responsive Feeding

Babies don’t follow a schedule, and hunger can strike anytime, anywhere. A carrier allows you to respond quickly to your baby’s cues, without having to find a chair, pull out a nursing pillow, or disrupt your day. Being so close to your chest also encourages natural rooting behaviour, which can make latching easier and more intuitive for your baby.

3. Discreet Nursing in Public

Nursing in public can be daunting for many parents. A sling or soft-structured carrier can provide a layer of discretion and privacy, making it easier to breastfeed confidently in public spaces without needing a separate cover or retreating to a private room.

4. Comfort and Bonding

The skin-to-skin contact and closeness provided by babywearing can stimulate oxytocin (the “love hormone”) production, which helps with milk letdown and enhances emotional bonding. Carriers can also reduce stress for both mom and baby, which can positively affect milk supply.

5. Soothing Fussy Babies

Let’s face it—some babies want to be held. All. The. Time. A carrier allows you to keep your baby close and comforted, which often reduces fussiness and promotes more frequent, shorter, and natural nursing sessions throughout the day.

6. Better Posture and Ergonomics

Especially in the early postpartum period, many breastfeeding parents experience back and shoulder strain from awkward nursing positions. A well-fitted carrier supports your baby’s weight evenly and helps you maintain better posture while nursing, reducing physical fatigue.

Tips for Breastfeeding in a Carrier or Sling:

• Practice at home before trying it on the go. Get familiar with how to adjust your carrier and position your baby safely for breastfeeding.

• Use adjustable carriers like ring slings or soft wraps, which allow for better positioning and support for younger infants.

• Always monitor your baby’s airway. Make sure their nose is clear and their chin is not pressed tightly against their chest.

• Stay supported. Even while babywearing, having a nursing-friendly bra or top can make feeding easier and more comfortable.

Using a sling or baby carrier for breastfeeding can simplify your life in ways you didn’t expect. It’s not just about multitasking—it’s about tuning in to your baby’s needs while still caring for your own. Whether you’re a new mom learning the ropes or a seasoned parent looking for more freedom, babywearing and breastfeeding go hand in hand to help you parent with confidence, connection, and ease.

Breastfeeding just as well as babywearing is a learnt skill - should you be in need and lactation support - please reach out to certified lactation specialists in your area